Sthira Sukham Āsanam – Means what happens before and after a posture……

sthirasukha

Yoga Sūtra Chapter Two verse 46 Sthira Sukham Āsanam
“Means what happens before and after a posture.
One should be able to move to another posture with ease.
– TKV Desikachar England 1980

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