Plan a practice to stay in Mahā Mudrā with Uḍḍīyāna Bandha.

Āsana and Prāṇāyāma Practice Planning Q10.

maha_mudra_UB

Plan a practice to stay 12 breaths each side in Mahā Mudrā with
Uḍḍīyāna Bandha, choosing and justifying the ratio used within it.
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