Compare and discuss the effects of Samavṛtti and Viṣamavṛtti breathing ratios……

Āsana and Prāṇāyāma Theory Question 9.

baddha_konasanadhyanamjanu_sirsasana

Compare and discuss the effects of Samavṛtti and Viṣamavṛtti breathing ratios
on Prāṇa Sthāna and Apāna Sthāna.
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