Plan a practice which focuses on linking Uttānāsana and Urdhva Mukha Śvānāsana with……

Āsana and Prāṇāyāma Practice Planning Question 3.

uttanasanaurdha_mukha_svanasananadi_sodana

Plan a practice which focuses on linking Uttānāsana and Urdhva Mukha Śvānāsana
with a ratio of 1.2.1.0. in Nāḍī Śodanam.
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