A Prāṇāyāma Practice that was passed onto me many decades ago as……

A Prāṇāyāma Practice passed onto me many decades ago as a Pakkā (Pukka) teaching from Pattabhi Jois:
1. Inhale-Exhale Deeply – 5 Breaths
2. Inhale-Exhale Stop 20″ – 3 Breaths
3. Inhale Hold 30″ Exhale – 3 Breaths
4. Inhale-Exhale Deeply – 5 Breaths
5. Inhale Hold 20″ Exhale Stop 20″ – 2 Rounds N.S.
6. Inhale R Hold 20″ Exhale R Stop 20″ – 3 Breaths
7. Inhale L Hold 20″ Exhale L Stop 20″ – 3 Breaths
8. Inhale-Exhale Deeply – 5 Breaths
9. Bhastrika 50 breaths + 15″ Hold
10. Inhale-Exhale Deeply – 5 Breaths
11. Inhale R Hold 60″ Exhale L – 3 Breaths
12. Inhale L Hold 60″ Exhale R – 3 Breaths
13. Inhale Hold 60″ Exhale – 1 Round N.S.
14. Inhale-Exhale Deeply – 5 Breaths
15. Śītalī + 15″ Hold
16.  Inhale-Exhale Deeply 5 Breaths
Certainly a practice that fulfils the meaning of Pakkā (cooked, ripe, fully formed) in terms of intensity and length.

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