Yoga is a process by which you grow into self understanding.

Series

1. Better to hone the question rather than look for the answer.
2. Tradition is honouring the function. Innovation is adapting the form......
3. Contemplate the Source of the Breath.
4. Or linking to what we need to understand to help refine the outcome of our actions.
5. Bhagavad Gītā Chapter One - Verse 1 sets the story on the field of Dharma.....
6. Ṣat Mukhi Mudrā - A means to 'Listen' to the Space within the Heart.
7. Standing to Challenge, Lying to Support, Inverted to......
8. Cit Mudrā - A means to appreciate the subtlety of Yoga Sūtra C2 v46......
9. The Body is the vehicle for Prāṇa. Prāṇa is the vehicle for Citta......
10. Nyāsa - The Art of drawing the Mantra into the Heart through the Body.
11. The Breath is the canvas on which we paint the pictures of our Body.
12. Sāṃkhya - Redefining the Marriage of Wisdom and Action......
13. Reflection on Saṃkalpa......
14. Before there can be Yoga (linking to the affect of the Cit) there must be Viyoga......
15. One purpose within āsana is learning to cultivate a quality of attention......
16. Knowledge can be taught and learnt......
17. Prāṇa or Vāyu is the élan vital. It is the strength and the sustainer of the body in all living beings.....
18. The 'I' has to be seen through rather than, as if, from.
19. Vāsana is an unconscious motivation directed towards satisfying a physiological or psychological need.
20. Bhāvana for the Breath in Āsana, Prāṇāyāma and Mudrā
21. We can make a career out of finding a myriad of ways......
22. Better the feeling you're being held by the Āsana than......
23. The less we act from within the field of the present moment (Cit) the......
24. Some define their experience of life by seeking Duḥkha (Suffering) some......
25. viniyoga or application of Yoga according to......
26. Some people use Yoga Practice......
27. Is more and more contemporary Yoga teaching becoming more......
28. Our relationship with Food can be too little, too much, or wrong......
29. I wonder if modern Yoga is confusing experiencing a subtle......
30. Ultimately our experience of the Āsana (आसन) is refined through......
31. Yoga is the experience of stillness within the fluctuations of mind rather......
32. Initially our efforts with practice are as a Sādhana towards finding......
33. It seems that with modern Yoga the perception of 'advanced' is......
34. Yoga is a process by which you grow into self understanding. (This post)
35. Yoga is a journey to be experienced.
36. Does the intention of......
37. If we were to die tomorrow how would we......
38. When seeking the light better to verify that it is the power of the light......
39. When seeking the power of the light take care lest we forget the power of......
40. Āsana (posture) is the interface between the body and......
41. Sometimes stepping back from yourself is the best way to move......
42. Defining our relationship with awareness is a matter of re-defining......
43. These days there is lots of talk on what is involved in training to be......
44. Trying to work out whether its the available level of Yoga teaching......
45. The more students you have the less of a teacher you are.
46. Yoga can be a mystery to be resolved or a question to be solved......
47. Yoga is a process to train a student, not a training to process a teacher.
48. Yoga practice needs to evolve towards a live-in relationship rather than......
49. Is Āsana (aka Yoga) now the 'de rigueur' modern makeup or......
50. Serving the interests of God appears increasingly to be a nom de guerre......
51. Interesting to observe myself saying 'hello old friend' as......
52. Yoga is a journey from......
53. Our Yoga practice needs to be a conscious deepening of what we.......
54. Śavāsana is a recovery from the fatigue of practice......
55. Yukti Abhyāsa - How to cultivate as intimate a relationship with our......
56. Adapting the form of Yoga is one thing......
57. Sometimes the Vinyāsa Krama from is more important than the to......
58. Our personal Yoga practice needs to reflect on what we need......
59. Don't Believe Every Thing You Think You Think
60. The irony of variety is that it becomes a monotony in the constant search for it.
61. As an esoteric art Yoga is a minority pursuit......
62. Teach for the moment with seeds that can flower.
63. A Yoga teacher needs good students rather than good numbers.
64. There are Yoga teachers who speak to your dreams......
65. Yoga Practice offers the Soil......
66. The breath is the ultimate extension tool......
67. Serve Yoga and Yoga will serve you.

“Yoga is a process by which you grow into self understanding.”

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