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- Someone once asked the Dalai Lama what surprises him most. This was his response...
- Yoga Postures in Practice – A series on Āsana by Paul Part 3 Uttānāsana
- Yoga Postures in Practice - A series on Āsana by Paul Part 1 Samasthiti
- Trumperies and Tactics for the Discerning Gardener
- Medicine, Mastery and Mystery
- Prārthanā Ślokam - Śuklām Opening Verse with Translation
- Yogena Yogo – Opening Yoga Prayer for Yoga Practice with Translation
- The viniyoga of Āsana - Collective of Parts 1-15
- Gāyatrī Mantra as taught by T Krishnamacharya – with translation
- Kriyā Yoga – Yoga Sūtra Chapter Two verse 1……
- How Yoga Can Wreck Your Body
- The Yoga Sūtra of Patañjali Chapter One
- Where do Āsana lead us?……
- There are two types of teachers……
- We are welcome to use Kumbhaka (breath suspension) but……
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Quote for the Moment
"The range of what we think and do is limited by what we fail to notice.
And because we fail to notice that we fail to notice
there is little we can do to change until we notice
how failing to notice shapes our thoughts and deeds."
And because we fail to notice that we fail to notice
there is little we can do to change until we notice
how failing to notice shapes our thoughts and deeds."
RD Laing
Āsana as a Tool – A Viniyoga Approach
An Interview in the Summer 2010 issue of Integral Yoga Magazine with Gary Kraftsow around the topic “Asana as a Tool – A Viniyoga Approach“.
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